Paketas „Happy Gut Pack“!

Prastas virškinimas gali paveikti mūsų laimingumo lygį. Kas galėjo pagalvoti?

Specialistams tenka gydyti vis daugiau su virškinimo sistema susijusių nusiskundimų.

Tarp dažniausiai pasitaikančių problemų yra perteklinis rūgštingumas, dujų kaupimasis virškinamajame trakte (vidurių pūtimas), viduriavimas, vidurių užkietėjimas, uždegiminiai sutrikimai ir pan.

Daugelį virškinimo problemų palengvinti galime padarydami tik nedideles permainas: maitindamiesi sveikiau, daugiau mankštindamiesi, mažindami streso kiekį, darydami atpalaiduojamuosius pratimus, laikydamiesi pozityvaus požiūrio ir pan.

Lactobacilli and bifidobacteria
These are live microorganisms which, when administered in the right quantities, provide health benefits to the host. As well as improving gastrointestinal transit and digestion in general, its functions include the activation and regulation of the immune system, preventing infections and the synthesis of certain vitamins, such as vitamin K and some B vitamins.

Oligosaccharides
These are “ingredients that produce selective growth and/or activity stimulation in species of microorganisms in the gut microbiota, providing health benefits to the host”.

Glutamine
It is a non-essential amino acid. It plays a role in the proliferation of intestinal cells, integrity of the lining, and protection of intestinal cells against oxidative stress. There are even studies that are investigating the role of glutamine as an anti-inflammatory.

These simple tips will help you understand and take good care of your digestion. Don’t delay, start practising the healthy habits we mentioned right away, for a happy digestive system, improved whole body function and stronger, more stable emotional health.